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Self-Hypnosis Workshops

Let's Give You Tools to Create Your Own Change

Overview

Your life has so many wonderful elements, but there's that one thing that's been bothering you for a while now. You've tried to shift it on your own, and I honor your persistence, but it just doesn’t seem to budge.

We’ve all felt the frustration when a pattern keeps showing up despite your best efforts. The good news? There's nothing wrong with you. Your unconscious mind is simply following paths it created long ago – paths that may have once protected you but are now limiting your experience.

What Makes These Workshops Different?

  • I'll Meet You Where You Are

    I understand that each person's journey is unique. Whether you're new to personal development or have tried many approaches, I create a space where you can learn at your own pace, without judgment.

  • You'll Get Practical Tools, Not Just Theory

    My workshops go beyond ideas to give you concrete techniques you can use right away. By the time we finish, you won't just understand what's been holding you back – you'll have already started to change it.

  • Everything Is Grounded in Science

    Understanding the science makes it easier for you to apply and adapt the tools to fit your unique needs.

  • In our time together, I'll show you how to:

    • Recognize and interrupt patterns exactly when they begin
    • Guide your unconscious mind toward what you actually want
    • Create new neural pathways that support your goals
    • Apply these techniques yourself, anytime you need them

This is about empowering you with practical skills that become yours for life.

Outcomes You Can Look Forward To

  • When we finish our time together, you'll be able to

    • Quiet your mind and reduce anxiety whenever you need to
    • Find a sense of calm even in situations that used to overwhelm you
    • Shift yourself from feeling reactive to feeling resourceful
    • Walk into any room with genuine confidence
    • Release the limitations you've placed on yourself
    • Create space for more creativity and joy in your everyday life
    • Take back control of how you respond when triggered

“The Self Hypnosis Workshop with Deb Doughty was truly life-changing! Deb's clear, caring approach made learning effortless and enjoyable. Since taking the workshop I handle stressful situations a lot differently now with ease, calmness and peace. Negative energy no longer possesses me. I am definitely able to handle any situation and look at life in a much better way.”

Dr. Rhonda B.

Who These Workshops Are For

  • I designed these workshops specifically for you if:

    • You prefer learning tools you can apply yourself
    • You want skills you can use repeatedly without needing ongoing help
    • You're ready to take responsibility for your own transformation
    • You're dealing with a specific issue but prefer solving it yourself
    • You're curious about understanding how and why techniques work

Choose the Workshop That Speaks to You:

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Finding Calm Amid Chaos

I'll show you how to transform overwhelming anxiety into centered confidence. This workshop is perfect if you find yourself easily triggered, frequently flustered, or struggling with depleted energy.

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Creating Your Money Breakthrough

Together, we'll break through the ceiling that's been limiting your financial growth. Ideal if you've been struggling to get ahead, dealing with patterns of overspending, or feeling like financial success keeps eluding you.

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From Procrastination to Action

I'll help you master the patterns that have been sabotaging your follow-through. This workshop is for you if you find yourself easily derailed, struggling to complete projects, or watching opportunities pass by.

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Building Unshakable Confidence

We'll transform self-doubt into genuine confidence that comes from within. Perfect if you struggle with assertiveness, feel like you've lost connection with your authentic self, or find it hard to stand your ground with others.

What's Included in Each Workshop

  • Full-Day Intensive Training: A comprehensive immersion in self-hypnosis techniques specific to your chosen focus area

  • Science-Based Instruction: Learn not just what to do, but why it works, grounded in behavioral science and neuroscience

  • Practical Tools and Techniques: Specific methods you can immediately apply to your chosen challenge

  • Small Group Experience: Learn alongside others on a similar journey in a supportive environment

  • Step-by-Step Practice: Guided implementation of techniques with real-time feedback

Workshop Details:

  • Duration: Half-day

  • Format: Live online workshop with a small, supportive group

  • Investment: $495 each

Let's Talk About Whether This Is Right for You

I want to make sure this workshop will truly serve you where you are right now. The first step is a brief conversation where I can learn more about what you're looking for and answer any questions you might have.

Ready to Transform?

Begin Your Journey to Mastery

Space is limited to ensure each participant receives personalized attention and guidance. The first step is a
conversation to ensure this training aligns with your goals.

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Through my sessions, I empower others to get out of their own way, so they can  Find more Peace, Clarity, Reduce Stress or Burnout
  and confidently step into their True Potential.

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